Kari leads each client into wellness through Personalized Fitness Training or Success Coaching, mapping out who you are and what you really want.
http://energizenutrition.ca/eating-patterns/11-reasons-why-losing-weight-in-midlife-is-hard/
Well, good to know. This article prompts thoughts to some of the cues in our lives that may contribute to middle-age weight gain and why then losing that weight can be complicated. Thank you to energizenutrition.ca for giving us some more insight.
Living "as if". It's been months since I've written and that's likely because I have been living "as if". I won't dive into: the world is a different place/the new normal/unprecedented/the end is in s
Great question and here come the answers: Any training plan involves conversation with the athlete(s) about goals for the events, why they want to do this and logistics of making it happen. Coaches ge
It's the season to make the plan for Triathlon Season, 2020. With so many stellar events offered it's beneficial to have a specific and detailed training plan to get you there. Whether this is your fi