• Kari Gregory

Triathlon Training Plans for 2020

It's the season to make the plan for Triathlon Season, 2020. With so many stellar events offered it's beneficial to have a specific and detailed training plan to get you there. Whether this is your first triathlon or you're looking to add more distance or intensity to your goals, consider reaching out for Multisport coaching. I work with Chris Lough and Jill Kirker, the reputable Head Coaches of Triathlete Within, developing training plans for 2020. Here is a peak at what's coming your way.

We also have athletes reaching for Wasa Lake's early season family-filled event, Chinook Triathlon, Calgary's 70.3 distance, Penticton's Ironman Canada, and also Indians Wells 70.3 in September. Connect with me for coaching and we can make it a team effort to get you to a start and finish line!


Coach Kari Gregory, Triathlete Within


Wild Rose(June 27th) Diamond Triathlon(July 1)

Sprint Distance Triathlon with pool swims

8 Week Training Plan with six workouts/week, optional strength/core--$100.00 starts May 2, 2020

Includes:

1. Intro to Tri Training Session --April 18th, at Tri-it

2. Questions asked answered--June 6 at Tri-it

3. Bike and mechanical skill session--TBA


Potential additional offerings, with fee, dates and locations TBA:

1. Coached pool swim

2. BTD--Big Training Day--a swim, bike and run training day


Sylvan Lake--July 12

Sprint and Olympic Distance Triathlon

12 Week Training Plan with six workouts/week, optional strength/core--$150.00—starts April 19, 2020

Includes:

1. Intro to Tri Training Session --April 18th, Tri-it

2. Questions asked and answered--June 6 at Tri-it

3. Bike and mechanical skill session--TBA


Potential additional offerings, with fee, dates and locations TBA:

1. Coached pool swim

2. Coached open water swim (OWS)

3. Camp day--OWS, bike run event

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